Door Frame Pull Up Bar Exercises
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Pull ups develop the latissimus dorsi muscles of your back your biceps in the front of your upper arms and your forearm muscles.
Door frame pull up bar exercises. And it s probably one of the reasons it took me longer to see results. A twist on a traditional pull up this variation will place a greater demand on your core as it tries to navigate a slight rotation. Plus not only can it be used as a standard pull up bar when mounted it can also be quickly and easily removed from its mount to be used for floor exercises such as sit ups and push ups. Grab onto the bar with an underhand grip with your right hand.
If you have access to a pull up bar this article will show you pull up bar exercises you can do in your doorway at home. How to install your door bar and workout fb page. Traditionally performed using a pull up bar this exercise can also be performed using a door. With a 300 pound capacity it can be used as a doorway pull up bar or flipped over to perform sit ups push ups and dips.
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